It seems fitting to be writing about this topic, seeing as it’s World Mental Health Day. But in this day and age, I find it devastating that so many people across the world suffer in silence. Mental Health was never really anything I knew about when growing up. It wasn’t mentioned throughout school and was … More Stop the Stigma
If you’re looking for the answer to the question in this title, you’re definitely in the wrong place. I wish I knew the formula, however I most definitely have not figured it out yet (I’ll keep you posted when I do). I feel like I’m in this place every few months… It’s not like I … More How Do You Stop The Spiral?!
Can you believe it’s already the ninth month of the year?! We’re three quarters of the way through 2018 and it’s only 114 until Christmas (apologies to all you Grinches out there). I can’t help but feel a bit deflated about this year so far. Simply because I’ve let myself become distracted from what’s really … More September Goals
I can’t believe just how long it’s been since my last post. I’ve missed writing so much! I hadn’t intended to take such a long break. I feel like so much has happened, but at the same time everything is the same… Anyway, I wanted to come on this evening and share some exciting news in … More Travel Plans
Apologies for the delay in updating the journal; I’ve been battling two broken laptops (insert crying face) Anyway, here are the next few days’ entries of my emotional eating journal Day 5 List 10 things you are grateful for today 1. another day 2. my health 3. my family and friends – who have been … More Emotional Eating Journal: Day 5 – 9
If you’ve been following my journey so far, you will know I self-diagnosed myself with a binge eating disorder. Since then, I’ve been trying to focus more on what triggers my binge/emotional eating and have been working on feeling more confident about my body as it is now. I was on a roll for a … More Emotional Eating Journal: Days 1 to 4
It’s no secret that everyone is cracking down on reducing waste and looking for ways to be economical. Even big corporate companies are now on board with ways they can make a difference. But it seems like such a big obligation doesn’t it? To save the planet. I mean, realistically what can one person really … More YOU Can Save the Planet!
It’s true what people say, nothing can get you in a certain mindset. Nick and I seem to be a bit on and off recently with eating healthily and working out. We were on the wind-down ahead of our weekend away a couple of weeks ago and since then, haven’t managed to get fully back … More Back on the Wagon: Game Plan
It feels like only a couple of weeks ago that I was writing up my May goals, yet here we are, starting another new month. Now I’ll be honest, May definitely wasn’t my best month but let’s see if I met my goals. 1.5 stone award. I did manage to get my 1.5 stone certificate, … More June Goals
For me and my weight loss journey, effective meal planning is my number one necessity for ensuring I stay on plan. Without a robust meal plan, it’s easy to grab something for convenience or be tempted by something naughty. It also makes cooking meals a nightmare if you’re extremely indecisive like me! So here are … More 10 Ways: Meal Planning