Apologies for the delay in updating the journal; I’ve been battling two broken laptops (insert crying face) Anyway, here are the next few days’ entries of my emotional eating journal Day 5 List 10 things you are grateful for today 1. another day 2. my health 3. my family and friends – who have been … More Emotional Eating Journal: Day 5 – 9
If you’ve been following my journey so far, you will know I self-diagnosed myself with a binge eating disorder. Since then, I’ve been trying to focus more on what triggers my binge/emotional eating and have been working on feeling more confident about my body as it is now. I was on a roll for a … More Emotional Eating Journal: Days 1 to 4
It’s no secret that everyone is cracking down on reducing waste and looking for ways to be economical. Even big corporate companies are now on board with ways they can make a difference. But it seems like such a big obligation doesn’t it? To save the planet. I mean, realistically what can one person really … More YOU Can Save the Planet!
It’s true what people say, nothing can get you in a certain mindset. Nick and I seem to be a bit on and off recently with eating healthily and working out. We were on the wind-down ahead of our weekend away a couple of weeks ago and since then, haven’t managed to get fully back … More Back on the Wagon: Game Plan
It feels like only a couple of weeks ago that I was writing up my May goals, yet here we are, starting another new month. Now I’ll be honest, May definitely wasn’t my best month but let’s see if I met my goals. 1.5 stone award. I did manage to get my 1.5 stone certificate, … More June Goals