Apologies for the delay in updating the journal; I’ve been battling two broken laptops (insert crying face) Anyway, here are the next few days’ entries of my emotional eating journal Day 5 List 10 things you are grateful for today 1. another day 2. my health 3. my family and friends – who have been … More Emotional Eating Journal: Day 5 – 9
It’s no secret that everyone is cracking down on reducing waste and looking for ways to be economical. Even big corporate companies are now on board with ways they can make a difference. But it seems like such a big obligation doesn’t it? To save the planet. I mean, realistically what can one person really … More YOU Can Save the Planet!
It’s true what people say, nothing can get you in a certain mindset. Nick and I seem to be a bit on and off recently with eating healthily and working out. We were on the wind-down ahead of our weekend away a couple of weeks ago and since then, haven’t managed to get fully back … More Back on the Wagon: Game Plan
This is something I have written about before and something I feel very passionate about. Two years ago, I wound up in a bad place. I was extremely overweight, lacking confidence & self-esteem and two years into an unhappy marriage. At the time I found every reason to be unhappy and could not get myself … More Find your ‘happy’
Can you believe it’s May tomorrow already?? This is year is going by crazy-fast and before we know it we’ll be whacking out the ‘C’ word. Christmas. I mean Christmas! So as another month draws to a close, I’m taking some time to reflect on the goals I set for April and how I got … More My May Goals
Welcome to my new, and soon to be improved, blog site. For those of you who have followed me so far, you’ll know I’ve been blogging for almost a year about my divorce, a new relationship, the loss of my Nan, battling depression & anxiety, binge-eating disorder and the most amazing trip to Disneyland. For … More New Name. New Look. Same Me.