In a world where the ideals of ‘beauty’ are splashed all over Instagram, TV and magazine covers , it’s easy lose focus and begin hating yourself. I’m not as pretty as her; my stomach isn’t flat; my thighs jiggle when I run; I’ll never be that skinny. Sound familiar? Yeah, me too! I do believe … More Body Positivity: What We Can All Do
Who here could sleep in alllll morning?? Definitely me! But with a full time job, a demanding home life or a busy social schedule (or all of the above), sometimes we just need to beat the morning blues and get ahead of the game. I, for one, am not a fan of waking up any … More 10 Ways: to Rise & Shine
It’s no secret that water has some of the biggest health benefits, but for me it is literally the answer to everything. Nick will often come to me and say “I’ve got a headache” or “My skin hasn’t been great” or “I haven’t had much energy today” and I will always, always respond with; have … More Hydration: A Not-So-Secret Weapon
Really not sure how I feel about sharing this, but it’s always been my intention to be honest and show the highs and lows of my journey. Yesterday was weigh day. I’d indulged a couple of times over the bank holiday weekend so was feeling a bit bloated and totally expecting a gain. I was … More Weight Loss: Most Embarrassing Story
I love how I’m sitting outside while I write this. It’s bank holiday weekend and for the first time in ages, the sun has made an appearance. In just seven short weeks, summer will be in full swing (summer solstice) so now we start to panic??? Here are my top 10 tips of getting ready … More 10 Ways: Preparing for Summer
This is something I have written about before and something I feel very passionate about. Two years ago, I wound up in a bad place. I was extremely overweight, lacking confidence & self-esteem and two years into an unhappy marriage. At the time I found every reason to be unhappy and could not get myself … More Find your ‘happy’
Can you believe it’s May tomorrow already?? This is year is going by crazy-fast and before we know it we’ll be whacking out the ‘C’ word. Christmas. I mean Christmas! So as another month draws to a close, I’m taking some time to reflect on the goals I set for April and how I got … More My May Goals
Welcome to my new, and soon to be improved, blog site. For those of you who have followed me so far, you’ll know I’ve been blogging for almost a year about my divorce, a new relationship, the loss of my Nan, battling depression & anxiety, binge-eating disorder and the most amazing trip to Disneyland. For … More New Name. New Look. Same Me.